Heather Linkenheimer @Teresa, there are millions of older adults without access to the internet who relied on catalogs and telephone orders. In 1880 there were 2 Linkenheimer. Download our mobile app now. About. Annie --- The CEO of a major PR firm claimed that Bud Light is suffering badly over its… | 54 comments on LinkedInHeather Linkenheimer ** **. Even small children often have a large amount of stress in their lives. ‘Holding the artist to ransom’: musicians struggle to break even as venues and Universal cream. With phrases like “no pain, no gain” a part of common culture, beginners frequently look at more advanced students and attempt poses they are not ready to master. Get Directions. Ms. com. Facebook gives people the power to share and makes the world more open and connected. Heather Linkenheimer. This button displays the currently selected search type. Doing so puts stress on the body and can cause real…The nonprofit group Yoga Across America, in order to spread awareness of the physical and non-physical benefits of the discipline, sponsors yoga classes specifically directed to soldiers and military veterans, at-risk students, people in community centers and homeless shelters, and other distinct populations. October 2014 September 2014 August 2014 July 2014 June 2014 May 2014 April 2014. Why a Number of Executives Are Turning to Meditation Billionaires like Paul Tudor Jones, Ray Dalio, and Daniel Loeb start their days by sitting on a meditation cushion. Public records for Heather Linkenheimer, 54 years old. Heather Cutler. 1, 2014. Annie --- The CEO of a major PR firm claimed that Bud Light is suffering badly over its… | 54 تعليقات على LinkedInHeather Linkenheimer's Blog A Strong Supporter of Yoga Across America. The style draws on the original definition of asana, a Sanskrit word that refers to a connection to the Earth, and by extension, all life. Heather Linkenheimer 1mo Report this post Report Report. Yoga Instructor and Massage Therapist at Free Lance Yoga . Heather Linkenheimer’s Post Heather Linkenheimer 1mo Report this post Report Report. Richard's ethnicity is Caucasian, whose political affiliation is none; and religious views. • Established in the year 2019,started operations fuelled by the ambition &. “Time to Fix It. View the profiles of professionals named "Heather Linkenheimer" on LinkedIn. The obituary was featured in Pittsburgh Post-Gazette on June 1, 2006. According to the Mayo Clinic, yoga aids the body in flushing excess lactic acid from muscles. Heather Linkenheimer's Resume; Archives. Mark Fissore is a 1985 graduate of Deer Lakes High School in Russellton, Pennsylvania. Heather Linkenheimer’s Post Heather Linkenheimer 3y Edited Report this post Pick up my book if you are stuck inside. This workshop will review foundations of DMT theory, basic tools used for assessment of. When expanded it provides a list of search options that will switch the search inputs to match the. Heather Linkenheimer Guest Columnist Morgan Wallen is dangerous. Yoga Instructor and Massage Therapist at Free Lance Yoga . I am devastated by your loss of such a wonderful Mother, friend. Some of the best chest openers are shoulder openers or backbends. Monday, April 28, 2014. Listen to Neon Moon by Heather. One of the first asanas of a typical sun salutation, this pose is often performed while on “auto-pilot. In the past, Richard has also been known as Richard D Linkenheimer and Rick Linkenheimer. As a massage therapist, incorporating bamboo during treatment enhances both healing and relaxation on the receiverDespite millions of unemployed job seekers, businesses are struggling to find workers with the skills they need. 3 likes. , Maya Haptas, Carolyn Kazdin, Shelley Kobuck & Thurman Gardner, Louis Kroeck,. As Heather Linkenheimer was learning yoga, she read books on the subject by several leaders in the field, including Mandy Ingber’s Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover. Heather Linkenheimer’s Post Heather Linkenheimer 2w Report this post #Missyouso! Heather Linkenheimer - I Know You're Dancing Original by Heather Linkenheimer. First, is fitness your primary goal? Styles like Power yoga,…Heather Linkenheimer’s Post Heather Linkenheimer 5mo Report this post Report Report. I passed this tonight. Browse the list of people in gibsonia, PA below. Come on Heather; it is “just a beer” and it could never hurt you or kill anyone. See other posts by Heather. I was sitting on my father’s lap as I asked him what the commercial meant. Shivago Komarpaj, the Buddha’s personal physician, founder of Thai massage, 500 B. Cool. Ashburn Veterinary Hospital. Start here!Martha Knapp Deer Lakes High School Class of 1985. 28, 2014. dcgreenrush. Through Vipassana, practitioners cultivate. The Role of Yoga in the Treatment of PTSD A group study conducted in 2009 under the auspices of Major Jon Greuel involved 70 military personnel stationed in Kirkuk, Iraq. Heather Linkenheimer has adopted this approach to yoga and encourages her students to appreciate their bodies and express a deep internal gratitude during each practice. We assume that Cullen S Linkenheimer and Donna G Linkenheimer were among five dwellers or residents at this place. The pineal gland produces melatonin, which helps maintain circadian rhythm and regulate reproductive hormones. Outside of the health benefits, several others exist. 8 rooms total . The Growing Role of Mindfulness Meditation in Sports Medicine In recent years, mindfulness meditation and its role in physical fitness has become a hot topic among sports medicine experts. Make an Appointment. See the complete profile on. Buried in McConnelsville Cemetery in Mcconnelsville, OH. As my fellow Gen Xers watch Garth Brooks pass the torch to future talent, please welcome Morgan Wallen and his generation to the stage. Yoga Can Bring Couples Together Forget a movie and popcorn: An evening—or an afternoon—spent doing yoga together can make for a great date while keeping both of you fit and healthy. Heather Linkenheimer Heather Linkenheimer Published Oct 28, 2015 + Follow I am not quite sure if the internet is the best thing that ever happened in life or the worst thing that happened to. Through massage, she helps people relax, release stress, and attain. This skills gap – and the reskilling… | 21 comments on LinkedInHuge mistake🍺 PR, marketing and advertising misjudgement. Back Submit. Posts about Pregnant Women written by heatherlinkenheimer. Founded in 1984 by Sharon Gannon and David Life, Jivamukti Yoga focuses on five core tenets: ahimsa, bhakti, dhyana, nada, and shastra. Jul. FastPeopleSearch results provide address history, property records, and contact information for current and previous tenants. This website is estimated worth of $ 8. → Join 2191 Alumni from Deer Lakes High School that have already claimed their alumni profiles. Language: English (US) Stream Heather Linkenheimer - I Know You're Dancing Original by Heather Linkenheimer on desktop and mobile. Heather Linkenheimer’s Post Heather Linkenheimer 1mo Report this post Report Report. The right style of yoga largely depends on three primary factors. Sony Music’s $430m buyout of AWAL provisionally cleared by UK competition watchdog. $3,710/yr taxes 1 story . Annie --- The CEO of a major PR firm claimed that Bud Light is suffering badly over its… | 54 comments on LinkedInlittlerhodyweed. Developed in Japan, shiatsu massage uses finger pressure to stimulate various systems in the body. Heather Linkenheimer 4d Report this post Taylor Swift now estimated to be a billionaire, report says theguardian. When expanded it provides a list of search options that will switch the search inputs to match the. How Yoga Teaches Us to Be Kinder to Ourselves . ’ Like. Back Submit. Heather Linkenheimer Published Jan 5, 2018 + Follow I was 9 years old in 1976 when I saw my first beer commercial. Yoga Helps Adolescents Build Coping Skills In today’s world, virtually all adolescents live with stress, whether from school, family, friends, or their living environment. For individuals who want to start practicing yoga, the large number of styles offered can quickly become overwhelming. 4047 Crestwood Dr. Biological functions of Pineal Gland • Of the endocrine organs, the function of the pineal gland was the last discovered. Document Cameras by Jessica Dougherty, Vanessa Potts, Heather Pastor and . Select the types of content you would like to see. Heather Linkenheimer’s Post Heather Linkenheimer 1mo Report this post Report Report. Internal Medicine, Nursing (Nurse Practitioner) • 5 Providers. Heather Linkenheimer’s Post Heather Linkenheimer 1mo Report this post Report Report. Studies indicate that yoga also offers a great program for decreasing stress and anxiety through its calming,. Join Facebook to connect with Heather Linkenheimer and others you may know. Richard Linkenheimer lives in Springdale, PA; previous cities include Gibsonia PA and Cheswick PA. Located deep in the center of the brain, the pineal gland was once known as the “third eye. Heather is related to Donna Grace Linkenheimer, Richard D Linkenheimer, Kimberly Ann Linkenheimer and Richard D Linkenheimer. Back Submit. Linkenheimer integrates much of her yoga background with her work as a massage therapist. Wow! I am as old as my Father was when he took ill and I was only 22. ” In this article, we’ll break down how to bring a bit of mindfulness to your next forward fold. Traveling to embrace a passion has become more popular than ever, and many yoga practitioners visit locations around the world both to relax and to improve their practice. Slippery Rock University. May. All Ahimsa Non-violent Lifestyle America American Massage Therapy Association And Fats. 1 acre . Timeline: 45 mins. From this appreciation grows self-acceptance, which quickly transforms into motivation that a. Based on the belief that illness results from an imbalance in this flow of energy, shiatsu practitioners use their fingers and palms to place. Heather Linkenheimer class of '85 Tina Sander class of '98 Carrie Beacom class of '87 Rege Krol class of '80 Charlotte Nielsen class of '87 Melinda Roeder class of '93 Erin Moan class of '95 Elsie Mcafee class of '67 Julia Shuster class of. Posted on October 13, 2014 by heatherlinkenheimer Standing forward fold, or uttanasana, is not a pose that we typically think much about. 4 Min Read. Gibsonia, PA | Cookeville, TN. Many individuals choose to practice yoga for its well-known health benefits, including reduced levels of stress and increased flexibility. I KNOW YOU'RE DANCING(1) by Heather. Building ColdFusion and AngularJS Applications Mike Collins SupportObjective CFSummit October 2014. What exactly does everybody Wang Chung tonight mean?Heather Linkenheimer reposted this Report this post Music Business Worldwide (MBW) 167,779 followers 6d. An Introduction to Nuad Bo-Rarn (Traditional Thai Massage Therapy) By Yogi Sarveshwarananda Giri 2. As my fellow Gen Xers watch Garth Brooks pass the torch to future talent, please welcome Morgan Wallen and his generation to the stage. Possible relatives for Heather Linkenheimer include Kimberly Linkenheimer, Richard Linkenheimer and Donna Linkenheimer. Stream Heather Linkenheimer - My Church by Heather Linkenheimer on desktop and mobile. Categories. Singer and songwriter Heather Linkenheimer wrote an essay in support of Morgan Wallen and why she thinks the "Dangerous" singer is so successful. Heather Linkenheimer became a certified massage therapist in 2006 and offers massage services to her students to help them relieve tension and achieve higher levels of physical and mental well-being. This button displays the currently selected search type. Heather’s age is listed as fifty-five-years-old. Wondering if they could repurpose Malls for this type of facility instead building new facilities? Music City Studios, 47-Acre Media Complex. awholelotofbudnevermademewiser. All Ahimsa Non-violent Lifestyle America American Massage Therapy. Two Shoulder Openers You Can Do at Your Desk. Heather Linkenheimer Follow. Freelance Massage Therapist at Balance Health. Wednesday, June 25, 2014. In yoga, as in life, it's easy to start making comparisons. July 7, 2021. In Sanskrit, pyramid pose is called “parsvottanasana,” which translates literally as “intense side…Heather Linkenheimer 4d Edited Report this post Report Report. Sometimes I really miss old school ways!. Heather Linkenheimer Expand search. I saw Billy Idol and Wang Chung. Victoria has 5 jobs listed on their profile. live fun yesterday singing to Brandy Clarks, Stripes. Two Shoulder Openers You Can Do at Your Desk Many of us sit at a desk, hunched over a computer for the majority of the workday, and our posture suffers. She first began practicing yoga regularly in 2003 and has worked with students in weekend-long retreats and weekly class sessions since 2005. Reconnect with Brandon Delanzo by joining our alumni site today. Showing 1 - 1 of 1 results. Heather Linkenheimer. Posted in Heather Linkenheimer, Yoga / Tagged Beginning, Heather Linkenheimer, Practitioners, Yoga / Leave a comment Bringing Mindfulness to Your Forward Fold. In fact, a number of the most successful executives on Wall Street and beyond. 41. Play over 320 million tracks for free on SoundCloud. The theory of tridosha Vayu (vata),Pitta and Kapha (sleshma) are individually called DOSHAS and are grouped together as TRIDOSHAS in ayurveda When these three humhours are well harmonised and function in a balanced manner, it is results in good nourishment and a feeling of well-being in the individual. Thank you for listening!A unique school of yoga that incorporates music, yogic scripture, and meditation, Jivamukti offers 300-hour teacher training throughout the year. 4 beds / 3 baths . Back Submit. Heather Linkenheimer 4mo · Edited Report this post This is the best thing I've ever seen in my lifetime! Chris B. The phone number (724) 443-8484 is also used. Facebook gives people the power to share. Huge mistake🍺 PR, marketing and advertising misjudgement. Heather Linkenheimer 2w · Edited Report this post This week, I celebrated 23 years of sobriety from everything! Working a program teaches me accountability every single day, perseverance. Linkenheimer integrates much of her yoga background with her work as a massage therapist. Wow! I am as old as my Father was when he took ill. A recent Norwegian study demonstrated that regularly practicing yoga causes changes in gene expression that boost immunity, even at the cellular level. MORGAN WALLEN IS DANGEROUS! January 24, 2022. e. Heather Linkenheimer’s Post Heather Linkenheimer 1w Report this post Report Report. Therefore, it’s not a coincidence that today’s seniors are partly responsible for the rise in the popularity of massage as physical therapy and as…Heather Linkenheimer's Blog A Strong Supporter of Yoga Across America. It is a domain having com extension. Heather Linkenheimer is on Facebook. Reflexology allows the blood vessels to flow easily. Recent scientific studies have revealed the discipline’s numerous benefits, and the National Institutes of Health has rated it among the 10…After attending a wide variety of yoga classes with a range of teachers, most people can start to tell the difference between a great class and one that needs some improvement. → There are 68 classes, starting with the class of 1947 all the way up. WILLIAMS DONNA BLANCHE REEB Age 80, of West Deer, died peacefully at home on March 2, 2018. Heather Linkenheimer’s Post Heather Linkenheimer 1mo Report this post Report Report. My deepest, heartfelt sympathies on. Tuesday, June 10, 2014. Yoga Instructor and Massage Therapist at Free Lance Yoga . com Like Comment Share Copy; LinkedIn. 15. A phone number associated with this person is (724) 443-8484, and we have 3 other possible phone numbers in the same local area codes 724 and 215. FAMILY TRADITION! November. Heather Linkenheimer (1981-1985), Botts Jeffrey, Joe Aber (1953-1957), Debbie Hutchinson (1969-1973), Tom Simonetti (1963-1967) Myspace. Brandon Delanzo is a 2007 graduate of Deer Lakes High School in Russellton, Pennsylvania. At Shyp, we are dedicated to constant iteration of our product. has lived in Fleming Island, FL Orange Park, FL Claremore, OK Saint Johns, FL Tulsa, OK 508 Roanoke St, Broken Arrow, OK 74011. Some of the most important communication that flows between a parent and a child happens through the medium of touch: a gentle hug to brighten spirits, a relaxing cuddle at bedtime with a storybook, a high-five acknowledging a chore well done. Huge mistake🍺 PR, marketing and advertising misjudgement. Therefore, it shouldn’t come as a surprise that infant massage can promote restful sleep,…Heather Linkenheimer’s Post Heather Linkenheimer 1y Edited Report this post Report Report. Like Comment Share Copy; LinkedIn; Facebook; Twitter. Jul. 28, 2014. If you’re thinking about adding yoga to your exercise routine, you’re not alone. 0. Heather Linkenheimer’s Post Heather Linkenheimer 3dHeather Linkenheimer’s Post Heather Linkenheimer 1moHeather Linkenheimer’s Post Heather Linkenheimer 1y Report this post Report Report. 1. Heather Linkenheimer Expand search. Heather Linkenheimer Follow. COM B-6 LETTERS TO THE EDITOR Re-elect Turzai I the 28th Legislative District in the North Hills of Allegheny County. Jivamukti Yoga blends physical challenges and meditation. Find people by name, email, address, and phone for free. It is a lie for me and millions. Heather Linkenheimer’s Post Heather Linkenheimer 6h Report this post ‘It seemed very daring at the time – and it was. For ages, it symbolizes strength, vitality and resiliency. How Yoga Teaches Us to Be Kinder to Ourselves In yoga, as in life, it's easy to start making comparisons. Heather Linkenheimer has adopted this approach to yoga and encourages her students to appreciate their bodies and express a deep internal gratitude during each practice. Yoga Instructor and Massage Therapist at Free Lance Yoga . com is 6 years 3 months old. Yes, he is dangerously talented. HEATHER LINKENHEIMER GIBSONIA Part of the problem This morning while reading your paper I noticed the subtitle under your Flash column: "News and gossip about people who are richer and better. Pearl Fissore passed away in Pittsburgh, Pennsylvania. National TSA Support by Tim Linkenheimer . Heather Linkenheimer. The most recent tenant is Rowen Poole. Stream ad-free with Prime Music on mobile, desktop, and tablet. Showing 1 to 10 of 1,000 entries. Funny. Mary Jones is a 1984 graduate of Deer Lakes High School in Russellton, Pennsylvania. Alicia Linkenheimer. Back Submit. wearing a mask and being. Is this your business? Verify to immediately update business information, respond to reviews, and more! Verify This Business. Defined by the American Dance Therapy Association as: “the psychotherapeutic use of movement to further the emotional, cognitive, physical and social integration of the individual. MORGAN WALLEN IS DANGEROUS! January 24, 2022. Listen to Stripes by Heather Linkenheimer on #SoundCloud. Back Submit. This website is estimated worth of $ 8. Download to read offline. Wednesday, June 25, 2014. Sep. com is 6 years 3 months old. Apr. Looking for Linkenheimer in Pennsylvania? Found 19 people named Linkenheimer along with free Facebook, Instagram, Twitter, and TikTok search on PeekYou - true people search. Yoga Instructor and Massage Therapist at Free Lance Yoga . Se told her boss that 3 companies are after her. Advertisement. As an instructor, she believes in the importance of challenging her students and encouraging them to push their limits in effort to help them build self-confidence. Heather Linkenheimer’s Post Heather Linkenheimer 6d Report this post Very interesting read. , +1 more Brittany Linkenheimer Lead Instructor of Shelter Behavior Portland, ME. Heather Linkenheimer's Blog A Strong Supporter of Yoga Across America. Based out of Sacramento, California, Yoga Across America has spread the value of yoga across the nation. Why Expectant Mothers Should Consider Regular Yoga Practice . There are 2 professionals named. What is Robert Linkenheimer's date of birth?. 1. These studies show how yoga reduces labor pain and delivery time while preventing pregnancy. The practice of yoga involves physical postures designed to enhance the body’s flexibility, endurance, and suppleness. Dr. 15. Heather Linkenheimer’s Post Heather Linkenheimer 1y Report this post 1 Like Comment Share Copy; LinkedIn; Facebook; Twitter; To view or add a comment, sign in. Beloved wife for 60 years of Louis Cameron "Skip" Williams; loving mother of Robert (Amy) Williams of MD andHeather Linkenheimer Follow. Heather L Linkenheimer (724) 443-5206 Status: Homeowner. I have experience with most styles of writing whether it is editorial, creative or content. Food. Heather Linkenheimer Follow. Heather Linkenheimer’s Post Heather Linkenheimer 1mo Report this post Country Music Goes No. com is 6 years 1 week old. Resides in Gibsonia, PA. As my fellow Gen Xers watch Garth Brooks pass the torch to future talent, please welcome Morgan Wallen and his generation to the stage. A freelance yoga instructor and certified massage therapist, Heather Linkenheimer helps individuals develop a connection between mind and body, achieve higher levels of. Heather Linkenheimer Follow. Heather Linkenheimer’s Post. A freelance yoga instructor and certified massage therapist, Heather Linkenheimer helps individuals develop a connection between mind and body, achieve higher levels of fitness, and learn effective relaxation techniques. I have held tighter to the truth than I ever did a beer. The organization develops programs for schools, hospitals, parks, and civic groups in order to educate neighborhoods about the. Does Heather Dillner have a criminal record? You can find arrest records for Heather Dillner in our background checks if they exist. Kimberly Ann Linkenheimer, 55. The Linkenheimer family name was found in the USA between 1880 and 1920. As an instructor, she teaches her students more than just how to do different yoga poses. . 21, 2014. 1. Back Submit. Reconnect with Robert Cutright by joining our alumni site today. See the complete profile on LinkedIn and discover. Pittsburgh, PA Slippery Rock University. Heather Linkenheimer’s Post Heather Linkenheimer 1y Edited Report this post Report Report. 15, 2014. Stream Heather Linkenheimer - I Know You're Dancing Original by Heather Linkenheimer on desktop and mobile. ” Although such cases of obsession begin with intense admiration or love, these feelings canHeather Linkenheimer's Blog A Strong Supporter of Yoga Across America. Heather can be reached by phone at (724) 443-8484 (Consolidated Communications of Pennsylvania Co). Perhaps the singer’s mother is an inspirational figure. ,Therapeutic , Healing, Purification, Rejuvenating calming with Luxurious therapeutic Treatments From around the world Thashaw Wellness Renew Rejuvenating. Billionaires like Paul Tudor Jones, Ray Dalio, and Daniel Loeb start their days by sitting on a meditation cushion. Groundhog day are the millions of Americans who are unemployed or under-employed. It was viewed as harmless as drinking water or chewing gum. Heather Linkenheimer (1981-1985), Botts Jeffrey, Joe Aber (1953-1957), Debbie Hutchinson (1969-1973), Mary Ann Walck (1952-1956) Memorials VIEW MORE. Tuesday, September 30, 2014. Back Submit. Heather Linkenheimer Expand search. 27), he overlooked the danger investigator Janice Holt willfully placed her children in by. How Sony Music Group accelerated its status as the world’s 2nd biggest music rights company in. Categories. . Gibsonia, PA 15044. Football players and other athletes who lift heavy weights and train frequently can benefit greatly from regular yoga practice. Circle Of Friends Veterinary Hospital. Heather Linkenheimer is on Facebook. It’s also spending $320 million on a Barcelona sponsorship deal. You can find other locations and directions on Healthgrades. if there is a housing shortage, why aren't Contractors building houses that are 3D printedHeather Linkenheimer’s Post Heather Linkenheimer 2mo Report this post Report Report. 21, 1999. Back Submit. The messages for to give up and drink is everywhere. Posted on October 13, 2014 by heatherlinkenheimer Standing forward fold, or uttanasana, is not a pose that we typically think much about. Back Submit. 1 And 2 On Music Charts—First Time In 40 Years. Bollinger Canyon Animal Hospital Inc. As a child of the 70's, I witnessed every special occasion and daily. 8 rooms total . Raymond Chatary (1951-1955), Heather Linkenheimer (1981-1985), Herman Dillner (1957-1961), Dusin Lovich, Rosemary Murray (1950-1954) Myspace. 3. Virasana Offers Challenges for All Students A seated pose that requires flexibility in the knees and quads, virasana, or hero pose, doesn’t look like it would be all that difficult upon first glance. Over the last eight-plus years, Heather Linkenheimer has built a career as a freelance massage therapist and yoga instructor. 24, 2014. Joseph Aber born on 1872 - died on 1899 at the age of 27. Using randomized experimental and control groups, the study looked at the. Heather Linkenheimer 1y Edited Report this post Report Report. Thursday, July 24, 2014. Dr. This website is estimated worth of $ 8. Heather Linkenheimer's Blog A Strong Supporter of Yoga Across America. Connect, discover, and share the world’s largest digital music library with over. Cemetery / Burial Records. Heather Linkenheimer’s Post. FAMILY TRADITION! November 28, 2018. ”. This website is estimated worth of $ 8. Ingber gained fame by leading Spinning and yoga classes in Los Angeles, eventually becoming an author, speaker, producer, and more. All Ahimsa Non-violent Lifestyle America American Massage Therapy Association And Fats. 2. Categories. Heather Linkenheimer’s Post Heather Linkenheimer 1mo Report this post Report Report. 2. Read Rock mag spring 2013 by slippery rock university on Issuu and browse thousands of other publications on our platform. This button displays the currently selected search type. Heather Linkenheimer’s Post Heather Linkenheimer 1y Report this post Report Report. As a child of the 70’s, I witnessed every special occasion and daily event with my parents and extended family having “just a beer” and “just a cig. Musicians describe the 'demented struggle' of touring in a shrinking. With phrases like “no pain, no gain” a part of common culture, beginners frequently look at more advanced. 29, 2014. d. Back Submit. Heather Linkenheimer 7y Report this comment At what royalty rate was the 931 million paid out? Like Reply 1 Reaction 2 Reactions.